Introduction

Part 1 Water, Our Wellspring
1 The Healing Properties of Water
2 Creating Balance: How Water Therapy Works
3 Transforming Your Bathroom into a Healing Water Spa
4 In the Shower
5 In the Bathtub
6 At the Sink
7 Outside the Home
8 Water Treatments for Selected Health Problems

Part 2 Movement: To Rest Is to Rust
9 Getting Started: The Two-Minute Exercise Revolution
10 Staying Motivated to Move
11 Go with the Flow: Exercise for the Lazy
12 Perfect Posture: Moving with the Flow of Water
13 Breathing: Your Most Important Movement

Part 3 Fresh Food: Bursting with Flavor, Giving Life
14 Health-by-Water Nutrition: Freshness Is Everything!
15 The Joy of Eating: Making Life-Affirming Choices
16 Weight Loss: Never Diet Again

Part 4 Herbs: Vital Greens, Liquid Medicine
17 Choosing and Buying Herbal Products
18 Healing Herbs and Spices in the Kitchen

Part 5 Life balance: Following the Flows of Nature’s Rhythms
19 The Tides Within Us
20 Restoring Life Balance to Heal Common Health Problems
21 Putting It All Together: The Five Water Essentials in Action
A Final Word: Conserving the Earth's Water