Immerse yourself in water’s timeless, healing embrace
Going beyond the basic “eight glasses of water a day,” Dr. Alexa Fleckenstein has been using her scientifically proven Health by Water system for years to help her patients reduce stress, fight disease, and treat everything from acne to insomnia. Filled with inexpensive home remedies, hydrotherapeutic exercises, and even beauty tips, Dr. Fleckenstein’s all-purpose guide shows you how to:

• Boost your immune system with a short cold shower gush
• Balance your blood pressure with cold water treatments
• Use saltwater rinses to alleviate allergies and colds
• Fight fatigue and depression with sitz baths
• Transform your bathroom into a healing water spa
• Lose weight without dieting
• Use “nature's pharmacy” of herbs for healing and good health
• Balance your life with the rhythms of nature